When we become depressed about our lives, when our negative thought forms eat up our energy, our body will show sure fire evidence that in fact our life force is waning. Our physical presence and appearance is symbolic of what is happening to us inside.
Transformation of thought forms can make a huge difference. Transforming the following negative thought –
“There’s no way I can feel better,”
Into a positive thought,
“Of course anyone can recover if they set their intention to do so,”
Is the difference that makes a huge difference to the pace of recovery.
Transformation of negative thought forms into positive thought forms can be a challenge. Negative thoughts start spinning in our mental hamster wheel at the most inopportune moments. We can either choose to shift the thought patterns that are not in our best and highest good and the physical shift will follow or we can shift the physical aspects of our posture and the hamster wheel will be stilled.
Either approach works. Your invitation this week is to focus on transforming the physical aspects of poor posture.
- If we are slumping down …
- If we are hunching our backs …
- If our head is tilted downward …
- If we are always looking at the ground …
We are in a posture of surrender. We are giving up. We are telling the world,
“Well, I’ve given it my best try and, you know what, I think it’s time to give up.”
If you’ve decided that giving up is not an option for you, then accept my challenge this week to shift the aspects of your posture that do signal surrender. Place your highest priority on transforming the aspects of your posture as you stand up straight and proud. Represent physically what you want truly and genuinely to manifest.
- Hold your head up.
- Posture your body proudly.
- Straighten your spine.
- Assume the gaze of unflinching confidence.
Assume the posture of an athlete. Assume the posture of a ballerina. Assume the posture of an individual who has all the confidence in the world to accomplish whatever you set your intention to accomplish.
Our bodies are evidence of what is going on internally. Shift the physical presence and you will also shift what is happening internally. If at any moment during the day you notice a decrease of energy or a bit of depression slipping in, what do you do?
This week embrace the mindfulness practice of shifting your posture. Your breathing will improve. Your thought forms will transform instantly. Shift your posture and everything shifts.
Can you do it? Of course you can do it. Anyone can do it. Perhaps if you’re having muscle challenges it will be difficult to have that perfect posture, but that’s not the point here. The point is to shift your awareness consciously and mindfully, moment to moment.
You can see miracles happen by this one very simple mindfulness exercise. Good posture means you are solidly on the road to recover from any and all symptoms that you currently experience.
Have a magnificent time as your posture improves
Minute by Minute
Hour by Hour
Day by Day
Week by Week.
It doesn’t have to happen instantly. It happens gradually as you become aware of how you are holding and moving your body. Chest out!
Have a magnificent and proud week. The exciting news is that when we are able to stand tall and proud, we manifest recovery much quicker.
Robert
© Parkinsons Recovery