How has your practice of mindful smiling been coming along this week? Have you noticed some resistance to the challenge? Have you resisted the challenge of smiling when you were feeling down in the dumps? I have some additional incentives that I want to offer to you, especially to those of you who may find the challenge to smile as frequently as possible throughout the day to be problematic.
Research actually shows that smiling – and get this list – lowers blood pressure and enhances the immune system. It also has a tendency to release natural painkillers, those wonderful endorphins in our bodies. Perhaps best of all smiling is a natural anti-depressant because it actually produces serotonin in the body. People who make it a habit to smile live seven years longer than people who do not have a habit of smiling throughout the day.
It also turns out that people perceive individuals who smile to be younger and even more attractive. I like the younger part particularly well. The perception is also that people who smile are more successful and someone they would like to get to know. All in all this is an impressive list of advantages.
Might I remind you, smiling costs nothing. No doctors are required. No visit to a healthcare professional is necessary. Smiling is something you can do anytime of the day; morning, afternoon and evening. It is a divine gift that you can give to yourself.
Yes, it does make other people feel better when they see us smiling and happy. It also enhances our own mood. Best of all smiling nurtures our body into being able to produce dopamine naturally. No prescription medication or supplement is required when we have that wonderful ability to smile our way throughout life.
May you have a delightful week and may you celebrate how much better you are feeling this week because you are smiling.
Robert
© Parkinsons Recovery