Leave No Trace

The physical setting where we reside, eat, live and enjoy our life is symbolic of our inner health.  Look around where you are currently sitting or standing right now.  Are the physical surroundings tidy, are they orderly?  You might say,

“I’ve never been a tidy or orderly person.  It doesn’t make any sense to me to lead a life that is totally tidy and wrapped up.  I’m just not that type of person.” 

When we clean up the clutter that surrounds our life, we allow the life force to move through our bodies.  We gain energy.

If there is significant clutter that surrounds us where we eat, live and work, it’s likely to be that we’ll feel our life force stifled and stymied.  Now, there are two ways to approach this challenge.  The first approach is to say

“Once I begin feeling better, once my health returns, once I have reversed the symptoms that I have been experiencing then I’ll be able to clean up the mess in my living room, office, kitchen, in my bedroom.  I’ll get to work on that when I feel better.”

A second approach – which as it turns out is also significantly effective – is to simply reverse the process.  You acknowledge,

  • “No, I don’t have a lot of energy today.” 
  • “No, I’m not feeling particularly well.” 
  • “Yes, my symptoms are in my face.” 
  • “But, I’m going to simply begin moving to clean up the clutter of my life.” 

Guess what will happen?  You’ll get more energy.  Your life force will begin to flow through every cell of your body.  Your energy will beging to sizzle.

The mindfulness challenge this week is to leave no trace in a place of choosing in your home.  This particular place could be a kitchen, a bedroom, an office or even a corner of an office.  For example, we continuously eat and oftentimes we leave the dishes in the sink without washing them.  If your choice is to focus your challenge of the week on the kitchen do the following.

When you use some dishes, wash them immediately.  Do not leave the dishes in the sink. Do not expect someone else will clean them up. Do not say to yourself

“I’ll attend to that tomorrow.”

The challenge of the week is to be mindful of everything that you use. Honor it. Respect its sacredness. Celebrate the value that it gives to you whether that object be a fork, a spoon, a knife, a plate, a toothbrush, a pencil, a pen or papers.

To summarize, the challenge of the week is to focus on keeping a corner in your home or office tidy throughout the week. When you make a mess, clean it up immediately so that when you leave that space, you leave no trace. It is as if you were never there. Nobody would know, not even a professional detective.

Enjoy yourself this week as you leave no trace in the space of your choosing.

Robert

© Parkinsons Recovery

Deeper Implications Behind Becoming Mindful of Your Stomach

What have you learned about yourself after becoming mindful of the sensations in your stomach as you ate a meal?  Some people discover that their habit has been to eat upon first arising in the morning because that is  what they were taught to do when they were kids.  However, it is possible that the better time for you and your body to ingest food is much later on in the morning, like 11 or even 12.

Or, perhaps you always wait until 10:00 am to eat something. It is possible that the best strategy for you is to eat something immediately after popping up out of bed.

You will know the best time to eat first thing in the morning by listening carefully and connecting in with the sensations that your stomach sends out to you.  Become mindful of your eating habits. It is possible that the your long established habits of eating are not in tune with the needs of your body.  Some people need to graze throughout the day and the idea of having two or three full meals is simply not well-suited to the needs of their body. Every body is different.

Research clearly shows that the less that we eat, the longer we live and the happier our body actually is.  There is a saying that if we stop eating when we are four-fifths full, we will maintain a state of continual balance and wellness.  If we, as a habit, eat until we are full; that last fourth or fifth of food will guarantee that we are feeding our doctors and our healthcare professionals.  We don’t need to eat until we are totally full, Our stomach – and the sensations therein – tell us when to stop eating. We just have to pay attention, to become mindful!

Being mindful of the sensations in the stomach, then, yields incredible insights about what our bodies need from us.  Believe it our not, there are mindfulness workshops that involve the challenge of eating one single raisin. The task is to take time to connect in with the texture, the flavor, the aroma, the temperature and the color of the raisin.  Many people who attend those workshops report a great surprise with the realization that they are full after eating one single raisin.  Why is that the case?  It’s because they have engaged the full experience of pleasure in eating rather than simply crunching down food mouthful after mouthful without being mindful of the full experience of the:

  • colors
  • smells
  • temperature
  • flavors
  • textures

of the food we choose to eat and place inside our body.

A second most important reason to be mindful of the sensations in our stomach is that many people confuse anxiety and loneliness with being physically hungry.  If we really connect with our stomach and the sensations that our  stomach sends to us, we can disengage the feelings of anxiety from the sensations of hunger.  Clearly, it’s not going to help the anxiety if we try to override that with eating when the body does not need to be fed.  Similarly, it’s not going to help loneliness to over eat. The loneliness will still be present.

A resolution for both challenges is to be mindful of each and every bite that we take of the food that we choose to eat.  To be mindful of the true essence of what it is that we put into our body, to acknowledge the difference between food that is live and food that is dead; to acknowledge and honor the difference between food that nourishes our body and food that damages our body.  Once that food reaches our stomach, we know the difference because the sensations of our stomach will tell us what our body needs to nourish us back to health.

Many blessings and may you have a marvelous time as you continue to be mindful of the sensations in your stomach before you eat, during the course of eating and after you eat, always asking the questions –

  1. What’s there? 
  2. Am I too full? 
  3. Am I not full enough? 
  4. Did I eat when I was hungry?

Or, did I eat for other reasons, because –

  • I was anxious
  • I was afraid
  • I was lonely

Disengaging the motivation to eat out of fear from the motivation to eat because we are hungry will bring you a long way toward coming into full balance, health and wellness. Become mindful of the stomach and lo and behold, you will reap humongous rewards.

Robert

© Parkinsons Recovery

Be Mindful of Your Stomach

The mindfulness challenge this week is to pay particular and mindful attention to a most important organ of your body––your stomach.

  1. Pay attention to how your stomach feels before you eat anything. 
  2. Pay attention while you are eating something.
  3. Pay attention after you have finished eating. 

How does your stomach feel across those three points in time?  Before you begin eating, how does your stomach really feel?  Are you really hungry before you eat?

As you eat, pay mindful attention to how your stomach actually feels.  What are the sensations?

  • Are you eating until you are completely bloated and full? 
  • Are you eating only a little and not satisfying that hunger need which resides within your stomach? 
  • How does your stomach actually feel as you eat? 

Afterward – just few minutes afterward – how does your stomach feel?  What are the sensations that you connect in with after you finish eating?

Be mindful. Focus on that most important digestive organ. See what valuable information comes through.  Most of us are habitually ignorant of how our stomach sends signals that we need to eat or do not need to eat.

What information are you missing?  You’ll get it when you become mindful of precisely how your stomach is feeling in the moment.

Have a magnificent week as you pay close attention to the process of eating and ingesting food which resides happily inside your body.

Robert

© Parkinsons Recovery