The mindfulness challenge this week will be triggered each and every time you find yourself waiting in a line for service. A companion challenge I extend (if and only if you choose to accept it) is to stand in the longest line when you have a choice. Whatever line you choose, be attentive to what is happening with your body as you patiently wait.
- Relax all of the tension that you may be holding deep within your tissues and muscles.
- Pay attention to how you stand as you wait – on one foot or both feet?
- Notice how you are breathing.
- Quiet your thoughts of irritation toward the person ahead of you who is taking longer than necessary.
If impatience emerges and your mind becomes noisy with angry thoughts – silence them. Re-direct your attention and focus to your physical body. Become aware of the heat that rises from your skin or the cold that sinks into your bones. What signals does your body send as you wait?
Most importantly, relax all of the tension in your muscles whether that tension be in your
Calf muscles
Thigh muscles
Chest muscles
Neck muscles
Eyebrows
Ears
Become aware of all the tension in your body from head to toe as you patiently and mindfully wait for the service that you seek.
Notice your body settling down into a state of calm. Become aware of how it is possible to reverse neurological symptoms as you calm down the irritation that sizzles within the tissues of your body.
- Wait patiently
- Wait mindfully
- Shift your focus from irritation and impatience to a patient practice of mindfulness.
May you relish the challenge of waiting patiently in long lines this week.
Robert
© Parkinsons Recovery